The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

It's Crunch Time! 2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness

Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness

Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog! Lose weight and build muscle, using protein powders!

Best Protein Powder(s) to lose weight & gain muscle?

Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog! Lose weight and build muscle, using protein powders!

Crunches challenge  10 of each:  Regular  Bicycle  Crunch twist  Reverse crunch  Vertical leg crunch  Long arm crunch

Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch

Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

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