The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.
It's Crunch Time! 2-Week Challenge to 100 Crunches
10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week
Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness
Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog! Lose weight and build muscle, using protein powders!
Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch
Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)
TAMarchCosmo by calisuperhippy, via Flickr