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Ten Week Workout Plan ,if its too easy do everything for that day 2 or 3x

"A Little Sweat Never Hurt Anybody" Women's Fitness Burnout Tank $26 via AbundantHeartApparel on Etsy

ZUMBA !!!!!!!

medicine ball workout

TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown.

arm workout - I'll have to look at this.

What You Need to Know to Lose Belly Fat, a must read.

Valentine's Day Workout: Love Handles Be Gone!

Moves for arms.

Ab and Core Workout


The Best Ways to Lose Flabby Arms Without Push-Ups

Weekend Workout Poster

Banish saddlebags: Thin thighs in 30 days

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

arm pit fat exercises

Healthy pack your own lunch chart. Nice idea for quick and easy.

Plump Glutes Circuit

nice comparison

Just don't! ;D

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Itty Bitty Tummy Workout


Four moves to strong abs. Not a single crunch in here. :)

5 lbs of fat vs. 5 lbs of muscle