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54.2k Followers, 42 Following, 179 Posts - See Instagram photos and videos from Ryo Murata (@ryooo.m5)

54.2k Followers, 42 Following, 179 Posts - See Instagram photos and videos from Ryo Murata (@ryooo.m5)

Consulta esta foto de Instagram de @ryooo.m5 • 3,103 Me gusta

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar contr

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