This tutorial is supposed to teach you how to make macrame bands in different styles. They can be used as bracelets, belts, or just for decoration. Under each image I will indicate what knot you need to make the band.
How to make tiny pom poms with a fork. Wrap yarn around fork until fat, then cut. Take a small piece of yarn and tie entire bunch together so that the knot fits through the prongs of the fork. Take off of fork and cut all the loops.
Elmer's Glue on Canvas, then paint the whole thing. I have totally done this, but with a hot glue gun. Elmer's Glue seems to be a better idea since hot glue leaves behind strings and is harder to work with.