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Mushti Mudra    Releasing.       The Mushti mudra is used as an outlet for "letting go" or releasing pent up emotions or energies. How to form the Mushti mudra: Hold hand in a fist with thumb placed over the ring finger.

Mushti Mudra Releasing Hold hand in a fist with thumb placed over the ring finger. The Mushti mudra is used as an outlet for "letting go" or releasing pent up emotions or energies.

Prithvi Mudra – to treat fatigue, provide nourishment and stability, restore energy in the root chakra. You simply have to join tips of ring finger and thumb. The other three fingers remain extended. Do it for 15 minutes whenever you feel the lack of energy and stability. Prithvi mudra is good for bones, skin, cartilage, nails and hair, help control anger, increase patience. Kapha bodies should refrain from doing Prithvi Mudra. It should be avoided if you are suffering from cough and cold.

Prithvi Mudra – to treat fatigue, provide nourishment and stability Prithvi Mudra restores energy in the root chakra. Prithvi mudra increases earth element in the body, thereby providing nourishment to all the organs having deficiency of any sort.

The Kalesvara mudra calms anxious thoughts and agitated feelings...it works! :)

Kalesvara Mudra calms anxious thoughts and agitated feelings. Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.

Chakras...

Chakra seed sounds chant each 108 x starting with the root chakra (lam) and work your way up to the seventh chakra to clear, balance, and boost your chakras & energetic field.

si quieres ser confiable se honesto, si quieres ser honesto se verdadero, si quieres ser verdadero se tu mismo.

si quieres ser confiable se honesto, si quieres ser honesto se verdadero, si quieres ser verdadero se tu mismo.