Prithvi Mudra – to treat fatigue, provide nourishment and stability Prithvi Mudra restores energy in the root chakra. Prithvi mudra increases earth element in the body, thereby providing nourishment to all the organs having deficiency of any sort.
Kalesvara Mudra calms anxious thoughts and agitated feelings. Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.