stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

5 Energizing Yoga Positions to Do Before You Go Out Tonight: Flash: Self.com

5 Energizing Yoga Positions to Do Before You Go Out Tonight

5 Energizing Yoga Positions to Do Before You Go Out Tonight: Flash: Self.com

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.

5-Minute Workouts That Target Your Trouble Spots

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.

Blend 1/2 cup canned pumpkin, 1/2 cup coconut milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. One 8-oz cup offers 100% of your daily value for beta-carotene, an antioxidant that fights cancer.

Fall For This Pumpkin Smoothie

Blend 1/2 cup canned pumpkin, 1/2 cup coconut milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. One 8-oz cup offers 100% of your daily value for beta-carotene, an antioxidant that fights cancer.

Pasta with garlic, olive oil, salt, parmesan cheese, and pepper flakes

Soba Noodle Salad

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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