Santhoshkumar
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8 Yoga Mudras To Overcome Any Ailments!!

Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception.BACKGROUND Mudras are hand gestures which help circulate Prana or Body s Life

Mudra

Mudra (keep in mind which finger to use for each element - important in the magickal symbol creation)

Meditation

Meditation benefits are both body and mind related. If you are wishing to learn how to meditate, then you will want to know these meditation benefits.

mudras

"A Mudra is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism.