Paleo Pumpkin Coffee Cake- easy, healthy, and delicious! Gluten free, grain free, and dairy free.

Paleo Pumpkin Coffee Cake

Paleo Pumpkin Coffee Cake- easy, healthy, and delicious! Gluten free, grain free, and dairy free.

So this is NOT an accurate representation of the paleo lifestyle...think minimal fruit (that's a sugar) and certainly no "snacks" with every meal (by the way, most of those are desserts)...but I appreciate the concept of more healthy, less potato chip fort kids lunches.   Just do your research...can't just slap a Paleo label on it because it's becoming popular!

So this is NOT an accurate representation of the paleo lifestyle...think minimal fruit (that's a sugar) and certainly no "snacks" with every meal (by the way, most of those are desserts)...but I appreciate the concept of more healthy, less potato chip fort kids lunches. Just do your research...can't just slap a Paleo label on it because it's becoming popular!

Low Carb Shrimp Scampi- with  zucchini pasta! This is a delicious, healthy dish you can make in minutes!

Low Carb Paleo Shrimp Scampi

Low Carb Shrimp Scampi- with zucchini pasta! This is a delicious, healthy dish you can make in minutes!

Paleo Whole30 Ranch- easy, quick, thick, creamy, and so delicious! You will never go back to store bought again! Gluten free, dairy free.

Paleo Whole30 Ranch

Paleo Whole30 Ranch- easy, quick, thick, creamy, and so delicious! You will never go back to store bought again! Gluten free, dairy free.

Spicy, garlicky & delicious – ready in less than 15 minutes!

Spicy Shrimp with Chilies and Garlic

Buffalo Chicken Salad with flavor bursting chicken and the most intoxicatingly delicious Blue Cheese Cilantro Ranch! The combo is out of this world! Perfect for lunch or dinner!

Buffalo Chicken Salad with Blue Cheese Cilantro Ranch

Buffalo Chicken Salad with flavor bursting chicken and the most intoxicatingly delicious Blue Cheese Cilantro Ranch! The combo is out of this world! Perfect for lunch or dinner!

Ketogenic Food Pyramid: foods to eat and avoid on a keto diet. (also primal-friendly!)

Ketogenic Food Pyramid: foods to eat and avoid on a keto diet. (also primal-friendly!)

No Pasta Lasagna  | Precook ground beef with onions and garlic. Salt zucchini and eggplant and set aside for 10 mins. Blot excess water. Fry eggplant slices in olive oil 1-2 mins each side. Bake at 375° for 20 mins. Mix cheese and egg.  Layer veggies, cheese and sauce. Bake at 400° for 15-20 mins.

No Pasta Lasagna | Precook ground beef with onions and garlic. Salt zucchini and eggplant and set aside for 10 mins. Blot excess water. Fry eggplant slices in olive oil 1-2 mins each side. Bake at 375° for 20 mins. Mix cheese and egg. Layer veggies, cheese and sauce. Bake at 400° for 15-20 mins.

PALEO AVOCADO TUNA SALAD

Paleo Avocado Tuna Salad

Paleo Avocado Tuna Salad by Cook Eat Paleo. A great lunch or snack in 5 minutes with just 4 essential ingredients. ***I substituted salmon or chicken for tuna and rolled it in a lettuce wrap. I like it even better.

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