Doing this detox bath! 1.  Run a hot bath. It opens pores and prepares body for cleansing.  2. Add three pints of hydrogen peroxide (3%). This oxygenates the body and helps purge toxins. It’s also antibacterial and antiviral.  3. Add two ounces of ground ginger, a natural anti-inflammatory that increases blood circulation and helps promote the elimination of toxins through sweat.  4. Soak for about 30 minutes.  5. Drink lots of water; You need to replenish what’s being pulled out of your…

Doing this detox bath! 1. Run a hot bath. It opens pores and prepares body for cleansing. 2. Add three pints of hydrogen peroxide (3%). This oxygenates the body and helps purge toxins. It’s also antibacterial and antiviral. 3. Add two ounces of ground ginger, a natural anti-inflammatory that increases blood circulation and helps promote the elimination of toxins through sweat. 4. Soak for about 30 minutes. 5. Drink lots of water; You need to replenish what’s being pulled out of your…

Soaking feet in vinegar (apple cider is best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. Here are some vinegar foot soaks that will help feet be soft and supple.

Soaking feet in vinegar (apple cider is best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. Here are some vinegar foot soaks that will help feet be soft and supple.

How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails!  REMEMBER THIS AFTER USING Dark NAIL POLISH!

How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH!

Skinny... Been there, done that. Strength training is my passion, the weight room is my sanctuary.

Skinny... Been there, done that. Strength training is my passion, the weight room is my sanctuary.

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