20 Benefits of Cinnamon. One pinner says: I put cinnamon on my cereal every morning, and I also found a pin that says if you feel a cold coming on, mix 1 tsp. honey with tsp. of cinnamon, morning and evening, and the cold won't develop any further.
Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.