Abs + glutes circuit workout

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Workout with weights to help strengthen your core

Build Muscle and Boost Your Metabolism With This Weighted Workout

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Full Leg Workout Routine - Get Sexy Legs With The Best Leg Day Exercises

Blast Away Belly Fat With This 10-Minute Workout!

Blast Away Belly Fat With This 10-Minute Workout!

full body workout: morning workout Abs Blast Away Belly Fat With This Workout! Abs Workout 10 Minutes to All-Over Toned

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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