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Healthy Roots, Happy Soul: Toxic Free DIY Mini Series: Sunburn Relief Tonic

rub your feet in the right spot to get rid of pain

Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft

First get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2 Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel, need for summer!

5 reasons to drink lemon water in the morning

Hand Reflexology ~~ techniques and step by step instructions

Metabolism-Boosting Iced Teas

Grated ginger, med cucumber, lemon and mint leaves. Makes enough to drink all day!

watermelon, lime juice, fresh mint

Lemon water with Ginger and Stevia, You’ll need: 1/2 inch knob of ginger sliced thinly or grated lemon Stevia to taste Simply pour boiling water over the ginger, let steep for about 5mins then add lemon juice and stevia to taste. Good Health Benefits

Look for non GMO products

Monsanto who makes 90% of the seeds we use to grow our food uses a very toxic chemical on top of the gmo seeds called roundup.

I can see a difference using coconut oil with my mom. I believe in it for alzheimer's.

My favorite water bottle - You can leave it out overnight & ice is still frozen the next day!! BPA Free

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