Shane, these are the ten mental health commandments that you can incorporate in your day-to-day life. Each point represents an achievable goal that can help you cope with anger-related triggers. Makes great sense to me. Kat @ Your Property Matters
"For beautiful eyes, look for the good in others. For beautiful lips, speak only words of kindness. I love these words by Audrey Hepburn It just feels good to see the beauty in others. When you do this, the beauty shines from within you.