I just completed round one of the 21 Day FIx! Here are my thoughts on the program, examples of what I ate, what I thought about the workouts, and most importantly...before and after pictures and results!
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM! Awesome toddler food, too--Luke always asks for a second one!