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Carrie Ellefrom Carrie Elle

21 Day Fix Results - I DID IT

I just completed round one of the 21 Day FIx! Here are my thoughts on the program, examples of what I ate, what I thought about the workouts, and most importantly...before and after pictures and results!

21 Day Fix Results - I DID IT!

carrieelle.com

SPOTEBIfrom SPOTEBI

Chest And Back Strengthening Exercises

@Pulcino29

Chest And Back Strengthening Exercises | Lean, Strong And Toned Upper Body

spotebi.com

popsugar.comfrom popsugar.com

12 Dumbbell Exercises For Strong, Chiseled Arms

The best arm exercises to do with dumbbells

Get Ripped Fast! Best Arm Exercises With Weights

popsugar.com

This is one workout worth doing all the way through. Really feel the burn. #fitness #butt #workout

20 Tough but Effective Butt Exercises of All Time

womenshealthandfitness.xyz

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

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healthcentral.com

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

How To Use A Track For A Workout - Get Healthy U

Find a local school with a track to do this mega calorie-burning cardio workout!

How To Use A Track For A Workout - Get Healthy U

gethealthyu.com

popsugar.comfrom popsugar.com

12 Dumbbell Exercises For Strong, Chiseled Arms

Get Ripped Fast! Best Arm Exercises With Weights

Get Ripped Fast! Best Arm Exercises With Weights

popsugar.com

These tips have helped me so much when it comes to getting my work outs done in the morning!

Britney Munday: How To Get In Those Early Morning Work Outs

britneymunday.blogspot.com

fitsugar.comfrom fitsugar.com

12 Dumbbell Exercises For Strong, Chiseled Arms

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

Alexa Jean Fitness | Round 1 | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout | No Gym No Problem

30-Day CrossFit Challenge / No Equipment Needed

alexajeanfitness.squarespace.com

SoRock Shopfrom SoRock Shop

Run Like A Beast Neon Pink Burnout Tank

Love this...but mine would have to say "run like a beast, look like a beast" lol I look like I'm about to have a stroke when I run.

Run Like A Beast Neon Pink Burnout Tank

sorockshop.com

7 Ways to Lose Your Love Handles. Slim down and trim your waist with these calorie torching moves.

7 Ways to Lose Your Love Handles – GymRa Daily

gymra.com

Skinny Ms.from Skinny Ms.

8 Moves to Lose Your Saddlebags for Good

Try these easy workouts to help you get rid of those pesky love handles. #workout #fitness #healthy

8 Moves to Lose Your Saddlebags for Good

skinnyms.com

30-Minute At-Home Workout

30-Minute At-Home Workout

pumpsandiron.com

Abs.

Abs.
BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Abs.

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buzzfeed.com

A full-body dumbbell workout!!!

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backonpointe.tumblr.com

hairsprayandhighheels.netfrom hairsprayandhighheels.net

Hairspray and Highheels

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

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hairsprayandhighheels.net

full body workout. no gym required.

Back On Pointe

backonpointe.tumblr.com

Fitwirrfrom Fitwirr

5 Incredibly Effective Muffin Top Exercises to Get Rid of Love Handles

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

Melt Away Your Love Handles in 18 Minutes - www.fitwirr.com

fitwirr.com

Fitness Magazinefrom Fitness Magazine

11 Easy Lunches to Lose Weight

11 easy lunches to lose weight (looks like a wrap I LOVED - Turkey, bacon, avocado, tomato, lettuce, ranch, on spinach wrap)

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fitnessmagazine.com

Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM! Awesome toddler food, too--Luke always asks for a second one!

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food.com

lol @ Dwayne

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weheartit.com

Running @ Dwayne

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flickr.com

Still mad you only lost one pound?

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fitmamato3.com

That is right!

Saved by

Sara Duke