Forearm Stand: After mastering a headstand, a forearm stand is the next hardest inversion, but not as hard as the handstand. Since you're resting on your forearms, there's more surface area to balance on. Do this move in front of a wall at first to prevent falling, and then move to the middle of the room.
Good to know. Yoga poses to relieve headaches.
10-Minute Full-Body Crossfit Workout
7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.
How to get Shakira's Abs: Belly-Blasting Taps. Sit with knees bent, toes touching floor, arms extended in front of you; lean back until abs engage. Reach hands forward as you bring toes 4 inches off floor (as shown). Return to start for one rep. Do 15 reps. #SelfMagazine
How to get Shakira's Abs: Cow Crunches. Start on all fours, back flat, knees under hips, palms under shoulders. Inhale, rounding back, imagining that you're pulling your navel toward your spine (as shown). Exhale as you return to start for one rep. Do 30 quick reps. #SelfMagazine
How to get Shakira's abs: Sit & Reach. Balance on a stability ball, toes out and hands behind head. Lean right, extending left arm overhead and reaching right elbow toward right knee (as shown). Return to start; repeat on opposite side for one rep. Do 15 reps. #SelfMagazine
How to get Shakira's Abs: Standing Knee-Ups. Start with feet hip-width apart, right toe out, arms extended overhead. Lift right knee so thigh is parallel to floor as you bring elbows to knee (as shown). Return to start; repeat on opposite side for one rep. Do three sets of 15 reps. #SelfMagazine