Sara Bajura

Sara Bajura

luzerus magnumus :P
Sara Bajura
More ideas from Sara
Aferentne i eferentne włókna nerwowe

Aferentne i eferentne włókna nerwowe

The piriformis : how can one little muscle cause so much trouble?  Yoga poses and sequences to help with piriformis syndrome -  ekhartyoga.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position.

The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position.