The Science of Snacking
There’s nothing worse than the insatiable desire to pick at food all day . How do you prevent cravings without deprivation? Women tend to have more...
"Lucky 13" WOD
3 Rounds for Time; 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5/1 pood); 13 Push Presses (45/35 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees
Unofficially CrossFit Banks
Got injured running 13.1mi in 2011. Enter CrossFit & Functional Bodybuilding. Owner of CrossFit Mystic & Self Forged Nutrition - est 2015. Just looking to inspire change and make an impact in the...
Functional Strength | Project Vis
Project Vis provides professional muscle building and fat loss articles, as well as articles on strength training. Be the best you can be with Project Vis.
Blog - Journal Menu: The Perfect Workout Journal, Fitness Journal and Training Log
Kathy from Get Phit Studio 2.0 reached out to me to see if it was possible create a journal to ... Read more