More ideas from SARAJEET

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

You won't need a single piece of equipment.

When leaving your place is simply not an option — LY, winter! — you can still get a workout that makes you sore enough to spend all of tomorrow in bed (yessss). If you have enough room to unroll a yoga mat, you can do it safely — and break a ~serious~