Get Back Into Walking... I might give this kind of a routine a try.  I like adding something more physically demanding for a short period of time like the jumping jack or the jogging in place

Get Back Into Walking... I might give this kind of a routine a try. I like adding something more physically demanding for a short period of time like the jumping jack or the jogging in place

Fitness motivation and smoothie recipes

11 Ways to Boost Your Metabolism All Day Long

Fix the things that jiggle

5 Quick Fixes for Anything That Jiggles

8 stretches that get you flexible again...

Wanna Do the Splits? 9 Poses to Make It Happen

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

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