Feel Better Now!

Sometimes we need something that will help us feel better quickly. These are posts that offer some kind of information to help you or I feel better now!
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Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

MONDAY is for self care and perfect for me as I find mondays hard and don't want to do anything on my to do list

My self-care routine every morning that sets the tone for my day. #selfcaretips #selfcareroutine #morningroutine #selfcareformoms

My Morning Self-Care Routine

I am super religious about my nightly routine and my morning routine as well! My nightly self-care routine helps me unwind and de-stimulate,…

Four Meditation Practices to Quiet Your Mind. Photo by Vivienne McMaster (V)

Four Meditation Practices to Quiet Your Mind

Green Tea, Lemon & Ginger Gummies from http://meatified.com #paleo #aip #gelatin

Green Tea, Lemon & Ginger Gummies

Fun easy dessert recipes Paleo Green Tea, Lemon & Ginger Gummies tablespoons grass fed gelatin powder ¾ cup water ½ cup strongly brewed green tea 6 tablespoons ginger juice ¼ cup lemon juice" link

Highly sensitive people (HSPs) need more – and different kinds – of self-care. If you're highly sensitive, learn effective self-care strategies to manage your energy: Self-Care for Highly Sensitive People. Click here to get free self-care workbooks! >> www.christytending.com

Self-Care for Highly Sensitive People

Highly sensitive people need more – and different kinds – of self-care. If you're highly sensitive, learn effective self-care strategies to manage your energy: Self-Care for Highly Sensitive People.

how to be content | true happiness | be happy | find joy

How To Be Content No Matter What Life Throws At You

Wherever you are in your life's journey, you can choose contentment over dissatisfaction. Here are 10 tips for how to be content no matter what.

Unmade decisions are mental clutter that can affect your emotions, productivity, and even sleep. Improve your decision making to improve your life. The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships. #decisionmaking #decision #decisions #howtomakeadecision

Improve Your Decision Making to Improve Your Life

Unmade decisions are mental clutter that can affect your emotions, productivity, and even sleep. Improve your decision making to improve your life. The power of making a decision can positively affect many areas of your life such as health, finances, care

10 motivational TED talks that will boost your mood and inspire you. #tedtalks #motivation #inspiration via @tiffany_griffin

10 Motivational TED Talks That Will Boost Your Mood and Inspire You

Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description 10 motivational TED talks that will boost your mood and inspire you. via Tiffany Griffin

How to Protect Your Energy and Preserve Your Peace of Mind? Be sure to come back and check out all of the tips and tricks at yessupply.co! Learn How to Protect Your Peace of Mind. There are ways to protect your inner peace. Ignore People Who Threaten Your Joy. Protecting Your Peace of Mind by Living Off the Grid. Peace of Mind Protection. Learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals or self worth. In this blog you...

5 Fun Ways to Protect Your Peace of Mind

Training your brain to regularly focus on the positive part of your everyday life is going to help you be more present and move forward with more clarity and comfort.

HOW TO TRAIN YOUR BRAIN TO BECOME MORE POSITIVE

I truly believe that positive emotions shape not only our social relationships with others and our psychological growth, but also our health.

For many of us, this time of year is not just about presents, cookies, or parties. It’s also about ending the year and preparing for the new year. Depending on your faith or religion, this can also be a time of preparation and seeking a closer relationship with God. No matter what your reason, it helps to learn how to forgive someone when you don’t feel like it. #forgiveness #forgive #forgiving #lettinggo #selflove #selfcare

How to Forgive Someone When You Don't Feel Like It

Forgiving can help us close out the current year and prepare for the new one. Learn how to forgive someone when you don't feel like it and why.

Reduce stress levels by starting a journaling practice. Keeping a daily journal can reduce anxiety, promote self care, and help you relax long term! #selfcarepractice #journalideas

Journaling for Stress Relief + Relaxation

Reduce stress levels by starting a journaling practice. Keeping a daily journal can reduce anxiety, promote self care, and help you relax long term!

In today’s world it's challenging to take the time to rest and recharge. Plan your own personal retreat by following the simple steps here.

How to create your own personal retreat

loneliness trap, into the loneliness

Don't fall into a loneliness trap. Every trap has a way out even loneliness. Always fight your way out of loneliness and never be alone again.

10 Easy Pick-Me-Ups That Will Brighten Your Day | Instantly cheer yourself up!

10 Easy Pick-Me-Ups to Brighten Your Day

What are some pick-me-ups that can get us out of our slump? While I don't have a one-size-fits-all solution, I have found a few pick-me-ups that work for me

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