My Think Big Life

Transform your body, mind & spirit! These are my favorite posts on personal growth, fitness, skin care, nutrition, and health.
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Here’s a secret to have an amazing life. Be the best you. By being the best YOU that you can be, will make everything better: your health, your relationships, and how you feel about your life. I believe every woman needs to discover her zest for life. You will not only feel better, but you will also do better!
Most people think it takes a ton of time and effort to get things done or make big changes. That is a myth that keeps people from doing ANYTHING sometimes. Seriously, these easy steps will teach you how to get things done and get unstuck!
At 59, I have a lot of experience with life in my fifties. Here’s how to have a happy life after 50 by changing how you think and letting that guide how you live your life.

Personal Growth

41 Pins
Much of what you've been told about exercise and weight loss is not true. While exercise is important to your overall health, it's not as tied to weight loss as you might think.
All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding.
Exercising at home is convenient, effective, and eliminates excuses! You can get in shape and improve your health by doing your workouts from home! It’s time to get fit without a gym.

Fitness and Exercise

28 Pins
Do you have something that you need to do but you just don’t have the energy or motivation to get started? Here’s an easy process that will teach you how to get things done when you don’t feel like it.
Here are laundry and storage tips to make your clothes last longer and keep them looking like new!
Save Time and Money by cleaning your closet.

Productivity and Organization

13 Pins
Sometimes you just don't feel like celebrating during the holidays but you feel the pressure to get together with family. Here is how to take a closer look at your feelings and make the decisions that are best for you
Being stressed is linked to anxiety, sleep problems, weight gain, lack of motivation, pain, and other issues. While it may feel impossible to not be stressed, it is possible and I want to give you some hope and relief. Here are 10 ways to reduce stress naturally that work!
Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you.

Self Care

26 Pins
Uncover your true calling and find your own path in life. Choosing your own path in life is an amazing process if you are open to taking steps towards it.
Do you have something that you need to do but you just don’t have the energy or motivation to get started? Here’s an easy process that will teach you how to get things done when you don’t feel like it.
Do you run away from goals because they seem too hard, you think they will take too long, or you just aren’t sure you can do it? Our life, in the deepest sense, depends on being able to set and achieve goals. Here’s how to achieve big goals with small steps.

Get Unstuck

11 Pins
If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may get you started. If you have been having trouble losing weight despite your best efforts, then you may need to learn how to convince your body to lose weight.
Do you still overeat even though you've tried every diet there is? It's time to quit dieting and start making gradual changes that work. Here is how to stop overeating that my clients use that work. I work with women over fifty who want to stop overeating. #loseweightafter50 #howtoloseweightafter50 #weightlossandnutrition
Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food. #intuitive eating

Nutrition, Weight loss, and Food

67 Pins
Are you scared to start a blog? Here are 10 common fears and 10 reasons to stop being afraid to start a blog. Blogging is an amazing adventure and I'd hate for you to miss out because you are scared to start a blog.
Blogging is a super effective way to improve your life and learn tons of new marketable skills! Here are 10 reasons to start your blog TODAY!
It may be easy to start a blog, but blogging takes focused hard work and never-ending learning. Because you have to do so much work BEFORE you see any proof you are going to be successful, it’s tempting to want to quit.  If you are thinking about quitting, here are 10 questions to ask yourself before you quit blogging.

Blogging, Bloggers, and Blogs

17 Pins
Getting older doesn’t mean you can’t have beautiful skin. I’ll show you how to have great skin at any age!
Look Good Feel Good: How to Look Great All the Time - My Think Big Life
Have you ever wondered how to feel absolutely beautiful? Combine a beautiful inside with some effort on the outside and you will soon look and feel beautiful yourself. #beauty, #realbeauty, #feelbeatiful, #howtofeelbeautiful

Beauty, Skin Care, Natural Solutions

20 Pins
Being and active and involved grandparent has many health benefits, including living longer. Positive connections don't just feel good; they are good for us! Read on to find out how you can improve your health with grandparenting.
Here’s a secret to be an amazing grandparent. Be the best you, to be the best grandparent. The more you put into your relationship with yourself; the better relationship you��’ll have with your grandchildren, or anyone else for that matter.
Having your grandchildren over is an amazing experience for all of you. Here’s how to help your grandchildren feel at home when they visit.Almost every time I see my grandchildren, they ask “When can we come to your house?” And their parents love that they will be so well taken care of!

Relationships

30 Pins
Here’s a secret to be an amazing grandparent. Be the best you, to be an awesome grandparent. The more you put into your relationship with yourself; the better relationship you’ll have with your grandchildren, or anyone else for that matter. A Day In Life, Life Is Good, Grandchildren, Grandkids, Dating Apps, Resentments, Number Two, I Survived, Best Relationship
How to Be the Best You to be an Awesome Grandparent
Here’s a secret to be an amazing grandparent. Be the best you, to be an awesome grandparent. The more you put into your relationship with yourself; the better relationship you’ll have with your grandchildren, or anyone else for that matter.
Sara Garska Coaching
Sara Garska Coaching
Is it okay to be imperfect? YES! But how do you embrace your flaws? Here are six ways to accept yourself and accept that your imperfections make you perfect. When you learn how to embrace your imperfection, instead of trying to remove or hide your flaws, you open the doors to a happier and more successful life! Here are six reasons to embrace your imperfection. Is It Okay, Taken For Granted, Think Big, You Are Perfect, Thoughts And Feelings, Better Life, Super Powers, Life Coach, Personal Growth
Your Imperfections Make You Perfect
Is it okay to be imperfect? YES! But how do you embrace your flaws? Here are six ways to accept yourself and accept that your imperfections make you perfect. When you learn how to embrace your imperfection, instead of trying to remove or hide your flaws, you open the doors to a happier and more successful life! Here are six reasons to embrace your imperfection.
Sara Garska Coaching
Sara Garska Coaching
To make the most of your life; you have to create a life YOU love. Here are 10 ways to build a wonderful life and start living a life you love. You don't need a plan, or be a certain age, or lose 20 pounds to design a life you love. Building a wonderful life is something anyone can do! Here are my favorite and much used ways to start creating a life you love. Its A Wonderful Life, Feel Better, Lose 20 Pounds, I Feel Good
Create a Life You Love After 50!
To make the most of your life; you have to create a life YOU love. Here are 10 ways to build a wonderful life and start living a life you love. You don't need a plan, or be a certain age, or lose 20 pounds to design a life you love. Building a wonderful life is something anyone can do! Here are my favorite and much used ways to start creating a life you love.
Sara Garska Coaching
Sara Garska Coaching
Picture of author Sara, looking in mirror with the words: How to convince your body to lose weight Lose Weight Diet, Ways To Lose Weight, Healthy Weight Loss, Losing Weight, Weight Management, Healthy Relationships, Nutrition
How to Convince Your Body to Lose Weight - My Think Big Life
If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may get you started. If you have been having trouble losing weight despite your best efforts, then you may need to learn how to convince your body to lose weight.
Here’s a secret to have an amazing life. Be the best you. By being the best YOU that you can be, will make everything better: your health, your relationships, and how you feel about your life. I believe every woman needs to discover her zest for life. You will not only feel better, but you will also do better! Grandparents Activities, Fashion Over Fifty, Sixty And Me, Learned Behaviors, Mel Robbins, Aging In Place, Aging Well
How to Be the Best You After 60 or Any Age
Here’s a secret to have an amazing life. Be the best you. By being the best YOU that you can be, will make everything better: your health, your relationships, and how you feel about your life. I believe every woman needs to discover her zest for life. You will not only feel better, but you will also do better!
Sara Garska Coaching
Sara Garska Coaching
Do you still overeat even though you've tried every diet there is? It's time to quit dieting and start making gradual changes that work. Here is how to stop overeating that my clients use that work. I work with women over fifty who want to stop overeating. #loseweightafter50 #howtoloseweightafter50 #weightlossandnutrition Kick Start Diet, Wake Up Workout, Time Restricted Eating, Diets That Work, Stop Overeating, Eating Fast, Body Acceptance, Appetite Control, Diets For Women
How to Stop Overeating
Do you still overeat even though you've tried every diet there is? It's time to quit dieting and start making gradual changes that work. Here is how to stop overeating that my clients use that work. I work with women over fifty who want to stop overeating. #loseweightafter50 #howtoloseweightafter50 #weightlossandnutrition
Sara Garska Coaching
Sara Garska Coaching
Graphic for Pinterest: How to get through the holidays when you don't feel like it Something That I Want, Family Deal, Unkind, You Are Blessed, He Loves Me, How Do I Get, Ex Husbands
How to Get Through the Holidays When You Really Want to Skip Them
Sometimes you just don't feel like celebrating during the holidays but you feel the pressure to get together with family. Here is how to take a closer look at your feelings and make the decisions that are best for you
Do you want a fun, and loving relationship with your grandchildren and their parents? Here is how to be an AWESOME grandparent and create an unforgettable bond with your grandchildren! First Time Grandparents, Grandparents Quotes, Parent Child Relationship, Strong Relationship, Relationships Love, Good Parenting, Parenting Hacks, Special Needs Quotes
How to be an Awesome Grandparent
Do you want a fun, and loving relationship with your grandchildren and their parents? Here is how to be an AWESOME grandparent and create an unforgettable bond with your grandchildren!
Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. Click to read the post and learn how to be satisfied with life! Health Tips, Health And Wellness, Natural Living, Best Self, Over The Years, Natural Remedies, Meal Planning
How to be Satisfied with Life
Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. Click to read the post and learn how to be satisfied with life!
Sara Garska Coaching
Sara Garska Coaching
That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life. Emotional Wellness, Self Development, Self Improvement, Law Of Attraction
One Powerful Way to Get Unstuck in Life
That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life.
Sara Garska Coaching
Sara Garska Coaching
Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food. #intuitive eating Weight Watchers Plan, Make Peace, Get Fit, Workout Plan, I Am Awesome
How to Make Peace with Food - My Think Big Life
Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food. #intuitive eating
The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships. Improve your decision making and improve your life! Life Improvement, Decision Making, Decisions
Improve Your Decision Making to Improve Your Life
The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships. Improve your decision making and improve your life!
Sara Garska Coaching
Sara Garska Coaching
Most people think it takes a ton of time and effort to get things done or make big changes. That is a myth that keeps people from doing ANYTHING sometimes. Seriously, these easy steps will teach you how to get things done and get unstuck! Self Care, Personal Development, Healthy Living, Things To Think About
How to Get Unstuck in Life
Most people think it takes a ton of time and effort to get things done or make big changes. That is a myth that keeps people from doing ANYTHING sometimes. Seriously, these easy steps will teach you how to get things done and get unstuck!
The research is being studied and low fat is out. Fat is healthy and good for your body. Learn why you need to eat more fat to lose weight. Click to read. Healthy Fats, Healthy Body, Eat Fat, Improve Health
Eat More Fat to Lose Weight and Improve Health
The research is being studied and low fat is out. Fat is healthy and good for your body. Learn why you need to eat more fat to lose weight. Click to read.
Sara Garska Coaching
Sara Garska Coaching
Even if you don’t think you are creative, you can discover your creativity like a kid does and have fun in the process. Read this post to learn how! It Gets Better, Crazy Toys, Chase Your Dreams, Smile Because, Childlike, Guided Meditation, Favorite Things Gift
Discover Your Creativity Like a Kid Does
Even if you don’t think you are creative, you can discover your creativity like a kid does and have fun in the process. Read this post to learn how!
Sara Garska Coaching
Sara Garska Coaching