My Think Big Life

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Transform your body, mind & spirit! These are my favorite posts on personal growth, fitness, skin care, nutrition, and health.

My Think Big Life
Personal Growth
Fitness and Exercise
Nutrition, Weight loss, and Food
Relationships
Productivity and Organization
Self Care
Get Unstuck
Blogging, Bloggers, and Blogs
Beauty, Skin Care, Natural Solutions
Other Pins

Personal Growth

Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret to getting the results you want in life: Focus on what you do right to change your life.

Focus on What You Do Right to Change Your Life | My Think Big Life

Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret to getting the results you want in life: Focus on what you do right to change your life.

Here are the many ways that working with a life coach can help you make changes and reach goals. Create a life you love after 50 or at any age with a certified life coach and weight loss coach.

How Can a Life Coach Help Me? | My Think Big Life

Have your ever wondered how can a life coach help me? I’ll walk you through what life coaching is and how it can help you change your life.

Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love. Get started today! Create a life you love after 50.

Is 50 too late to Change Your Life? | My Think Big Life

Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love. Get started today! Create a life you love after 50.

Tired of feeling stuck? Here is my fun 21-day challenge to get unstuck. Sign up for my 21-day course that is delivered daily to your inbox. Get inspired, motivated, and moving. Move forward in life and get unstuck today.

How to Get Unstuck in 21 Days!

Tired of feeling stuck? Here is my fun 21-day challenge to get unstuck. Sign up for my 21-day course that is delivered daily to your inbox. Get inspired, motivated, and moving. Move forward in life and get unstuck today.

You can move forward in life when you feel stuck. Here are seven tips you can do now to get unstuck and get your life back on track. #get unstuck #move forward #tips to get unstuck

How to Move Forward and Get Unstuck in Life

You can move forward in life when you feel stuck. Here are seven tips to get unstuck in life and get your life back on track

How to Grow the Fruits of the Spirit | My Think Big Life

How to Grow the Fruits of the Spirit | My Think Big Life

How do you want to show up in life? This question led me to discover the fruits of the spirit and more importantly how to express them every day.

Get unstuck in life! Feel bored by your life? Lack motivation?  Feel like you are missing out? Give yourself 21 days to get unstuck. Let go of what isn't working and begin to discover what it is you really want out of life.

Get Unstuck in Life

Get unstuck in life! Feel bored by your life? Lack motivation? Feel like you are missing out? Give yourself 21 days to get unstuck. Let go of what isn't working and begin to discover what it is you really want out of life.

There are so many good things about turning 50 that can make it the best time of your life!  You can be healthy, sexy, beautiful, and create a life you love after 50.

What's So Great About Turning 50?

There are so many good things about turning 50 that can make it the best time of your life! You can be healthy, sexy, beautiful, and create a life you love after 50.

There are so many good things about turning 50, that can make it the best time of your life! You can be sexy, fit, healthy, and beautiful at 50 and beyond! Here are the benefits of turning 50.

How I Made Turning 50 the Best Time of My Life!

There are so many good things about turning 50, that can make it the best time of your life! You can be sexy, fit, healthy, and beautiful at 50 and beyond!

We are capable of more and most of us, myself included, know this with every fiber of our being. To make your dreams come true, you must identify what is really holding you back from making your dreams a reality.

How to Make Your Dreams Come True

We are capable of more and most of us, myself included, know this with every fiber of our being. To make your dreams come true, you must identify the invisible forces holding you back.

Here are 7 powerful tools to stay sane in a crazy world. As a result, you will handle situations better, improve your health, enjoy better relationships, and reach your goals.

7 Ways I Stay Sane in a Crazy World

When you stay sane in a crazy world, you handle all situations better, improve your health and fitness, and maintain healthy relationships.

Here’s how to get back on your feet in 5 EASY to implement steps. Not only can you get back on your feet, you can have a better life than ever before!

How to Get Back on Your Feet After Falling On Your Ass

Here’s how to get back on your feet in 5 EASY to implement steps. Not only can you get back on your feet, you can have a better life than ever before!

Is it okay to be imperfect? YES! But how do you embrace your flaws? Here is a way to accept yourself  and accept that your imperfections make you perfect.

Your Imperfections make you PERFECT!

Is it okay to be imperfect? YES! But how do you embrace your flaws? Here is a way to accept yourself and accept that your imperfections make you perfect.

Fitness and Exercise

All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding.

10 Unexpected Benefits of Bike Riding

Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good!  This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can finally relax in it.

How to Teach Your Body to Burn Fat

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good!

The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what  exercises work best and why.

Exercises That Can Boost Your Metabolism

The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what exercises work best and why.

10 Unexpected Benefits of Bike Riding | My Think Big Life

10 Unexpected Benefits of Bike Riding

Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.

Riding a bike isn't just for fitness. It's also a profound teacher of LIFE too! Here are 10 life lessons learned from riding a bike.

10 Life Lessons Learned From Riding a Bike

Riding a bike isn't just for fitness. It's also a profound teacher of LIFE too! Here are 10 life lessons learned from riding a bike.

At the end of a workout, do you EVER say, "I wish I hadn't done that?" NO! You're always glad you did it! Here are 10 FREE exercise videos that you can mix and match to burn fat and lose weight. #freeworkouts #youtubeexercisevideos #exercisevideos #totalbodyworkouts

The Best FREE Workouts for Weight Loss

At the end of a workout, do you EVER say, "I wish I hadn't done that?" NO! You're always glad you did it! Here are 10 FREE exercise videos that you can mix and match to burn fat and lose weight. #freeworkouts #youtubeexercisevideos #exercisevideos #totalbodyworkouts

Nutrition, Weight loss, and Food

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day.

100 Tips to Lose Weight After 50

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day.

Ditch the diets and learn to manage your weight for life! Being a healthy weight doesn't mean deprivation or crazy exercise routines. Learn to lose weight the loving compassionate way!

How to Never Blow Your Diet Again | My Think Big Life

This is how to never blow your diet again. Diet mentality never works for the long-term. Developing a new mindset means no more diets.

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain becomes permanent! And this weight gain starts before the holidays, in the fall.

Stop Yearly Weight Gain

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain becomes permanent! And this weight gain starts before the holidays, in the fall.

Use the time before the holidays to lose weight, instead of gaining weight during the holidays. Weight loss after 50 is possible, even during the holidays. Get ideas to lose weight now instead of waiting until later!

10 Steps to Lose Weight Before the Holidays | My Think Big Life

Don't wait until January to lose weight when you can do it now. Here's how to lose weight before the holidays in ten easy steps.

DO YOU FEEL OUT OF CONTROL WITH YOUR EATING? How do you get the willpower to stop eating? You don’t! Using willpower to lose weight is one of the least effective methods for losing weight, because instead of it getting easier with time—it gets harder. Lose weight after 50 or any age.

How to Lose Weight When You Don't Have Any Willpower

DO YOU FEEL OUT OF CONTROL WITH YOUR EATING? How do you get the willpower to stop eating? You don’t! Using willpower to lose weight is one of the least effective methods for losing weight, because instead of it getting easier with time—it gets harder. Lose weight after 50 or any age.

Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! Go to post to learn more about what you can do to lose weight after 50.

It's Not too Late to Lose Weight Even After 50

Have you given up hope you can lose weight after 50? There's hope for you to lose weight even after 50 if you change your outlook on it.

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

How to Succeed at Losing Weight After 50 | My Think Big Life

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good!  This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can finally relax in it.

How to Teach Your Body to Burn Fat

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good!

These are my favorite books on weight loss and nutrition. I refer to them over and over to educate myself on how to eat.

My Favorite Books on Weight Loss

These are the books that taught me how to eat and how to finally lose weight and KEEP IT OFF. Here are the best books on weight loss.

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. Read on to learn how hormones affect your weight after 50.

How Hormones Affect Your Weight After 50. | My Think Big Life

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. Read on to learn how hormones affect your weight after 50.

Losing just one size makes a huge difference!  Use a combination of eating and exercise to get yourself into those smaller-sized jeans.

How to Drop a Size in Just Six Weeks

Losing just one size makes a huge difference! Use a combination of eating and exercise to get yourself into those smaller-sized jeans.

Learn how to make bone broth in an Instant Pot for the best bone broth ever! It's easier, faster, and tastier than any other way I've made it.

How to Make Bone Broth in an Instant Pot | My Think Big Life

Learn how to make bone broth in an Instant Pot for the best bone broth ever! It's easier, faster, and tastier than any other way I've made it.

There’s nothing better on a cold winter’s day than to enjoy a nice warm bowl of soup. That’s why I wanted to round-up some delicious and healthy soup recipes for you to try.  These recipes are perfect for those of you who love a great paleo, Whole30, or Keto soup! They not only fill you up; they are good for you!

20 Healthy Soup Recipes for Winter | My Think Big Life

If you're fighting the winter blues and need a little comfort, try one (or more) of these 20 healthy soup recipes to bring some warmth to your soul.

Can you lose weight after menopause? The answer is YES and here are my research-based tips to get you started losing weight after menopause.

Can You Lose Weight After Menopause | My Think Big Life

Can you lose weight after menopause? The answer is YES and here are my research-based tips to get you started losing weight after menopause.

<!-- wp:paragraph --> <p>With a photo shoot coming up, I needed to lose 10 pounds fast. Here's what I tried and how it turned out. Even if you have been unable to lose weight despite your best efforts to eat healthy and exercise, a new science-based diet can help you lose 10 pounds within a month or less.

How to Lose 10 Pounds Fast After 50!

Even if you have been unable to lose weight despite eating healthy and exercising, a new science-based diet can help you lose 10 pounds fast. Here's what I tried and how it turned out.

Bone broth is the secret to looking and feeling your best. Here is an easy to make healthy bone broth recipe that will help you get all the benefits of bone broth.

How Bone Broth Erased My Wrinkles and Other Benefits

Want to get the health benefits of bone broth on a regular basis? Here is an easy and healthy recipe for real bone broth.

How to Lose 10 Pounds Fast After 50 - My Think Big Life

How to Lose 10 Pounds Fast After 50!

Even if you have been unable to lose weight despite eating healthy and exercising, a new science-based diet can help you lose 10 pounds fast. Here's what I tried and how it turned out.

Is bone broth really good for you? The benefits of bone broth include better skin, improved immunity, and healthier joints, bones, and teeth. I have had great results that I’m excited to share.

Is Bone Broth Actually Good for You?

Is bone broth really good for you? The benefits of bone broth include better skin, improved immunity, and healthier joints, bones, and teeth. I have had great results that I'm excited to share.

Fat Burning Smoothie with Matcha Tea - My Think Big Life

The Smoothie That Helps Burn Fat

This matcha tea fat-burning smoothie is a potent weight loss tool. It's an easy way to get nutritious and fat-burning ingredients into your diet every day!

Relationships

It can seem overwhelming to stay connected while social distancing. While you might have to distance yourself physically, you can stay social connected during this time.

How to Stay Connected While Social Distancing

It can seem overwhelming to stay connected while social distancing. Even though you have to distance physically, you can stay socially connected during this time!

An amazing thing can happen in life. Improve your relationship with your children once they are grown up Here’s how to be friends with your adult children.

How to Be Friends with Your Adult Children

An amazing thing can happen in life. Improve your relationship with your children once they are grown up Here’s how to be friends with your adult children.

The love between grandparents and grandchildren is built over time and through shared experiences. Creating memories for your grandchildren is good for you and your grandchildren. Here’s how to be an unforgettable grandparent. #grandparenting #grandparents #grandchildren #grandkids #grandparenting tips #grandparents and grandchildren

How to be an Unforgettable Grandparent!

The love between grandparents and grandchildren is built over time and through shared experiences. Creating memories for your grandchildren is good for you and your grandchildren. Here’s how to be an unforgettable grandparent.

Here are ten ways to be an awesome grandparent and create a healthy, fun, and loving, bond with your grandchildren and their parents. Build an amazing relationship that is good for the whole family! #grandparenting #grandparents #grandchildren #grandkids #grandparenting tips #grandparents and grandchildren #awesomegrandparent #unforgettablegrandparent

How to be an Awesome Grandparent

Here are ten to be an awesome grandparent and create a healthy, fun, and loving, bond with your grandchildren and their parents. Build an amazing relationship that is good for the whole family!

Looking for an activity for you and your grandkids? Use this handy list of 17 fun crafts to do with grandchildren and start creating many awesome memories. #grandparenting #grandparents #grandchildren #grandkids #grandparenting tips #grandparents and grandchildren #awesomegrandparent #unforgettablegrandparent #craftswithkids #craftswithgrandchildren #craftswithgrandkids

Fun Crafts to Do with Your Grandchildren

Looking for an activity for you and your grandkids? Use this handy list of 17 fun crafts to do with grandchildren and start creating many awesome memories.

Easily teach your child manners and etiquette is through example and practice. Here are 7 fun activities that teach good manners to children. #grandparenting #grandparents #grandchildren #grandkids #grandparenting tips #grandparents and grandchildren #manners #goodmanners

Fun Ways to Teach Kids Manners and Why it's Important

Good manners and etiquette give your child or grandchild CONFIDENCE. When they know how to ACT in any situation, they will feel more comfortable throughout life.

Here are 10 ways you can create a healthy, fun, and loving relationship with your grandchildren and their parents. This is how to be an AWESOME grandparent and create an unforgettable bond. #grandparenting #grandparents #grandchildren #grandkids #grandparenting tips #grandparents and grandchildren #awesomegrandparent #unforgettablegrandparent

How to be an Awesome Grandparent

Here are ten to be an awesome grandparent and create a healthy, fun, and loving, bond with your grandchildren and their parents. Build an amazing relationship that is good for the whole family!

Productivity and Organization

Here are laundry and storage tips to make your clothes last longer and keep them looking like new!

How to Make Your Clothes Last Longer and Looking Like New

Make clothes last longer and look like new by following these laundry and storage tips. The following guide will help you save money and look great!

Save Time and Money by cleaning your closet.

Save Time and Money by Cleaning Your Closet

Save time and money by cleaning your closet. I provide the motivation and give you three achievable steps.

Self Care

From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home.

How to Take Care of Yourself While Staying at Home

From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home.

Here are 20 relaxing books to read before bed. These books will inspire, motivate, and entertain you as well as help you fall asleep and wake up feeling better.

21 Relaxing Books to Read Before Bed

Here are 21 relaxing books to read before bed. These books will inspire, motivate, and entertain you as well as help you fall asleep and wake up feeling better.

Get Unstuck

See more

Blogging, Bloggers, and Blogs

See more

Beauty, Skin Care, Natural Solutions

Look Good Feel Good: How to Look Great All the Time - My Think Big Life

Look Great Feel Great!

Look good feel good! Here are my top tips to look put together all the time. Being an attractive woman is an art you can learn today and enjoy forever.

Have you ever wondered how to feel absolutely beautiful? Combine a beautiful inside with some effort on the outside and you will soon look and feel beautiful yourself. #beauty, #realbeauty, #feelbeatiful, #howtofeelbeautiful

How to Feel Beautiful Inside and Out

Ready to feel attractive again? Or maybe you've never felt beautiful to begin with and want to give it a try. Here are my 9 favorite tips on how to feel beautiful inside and out.

Why is it important to know how to look great in any situation? Because when you look great—you feel great. The better you feel about yourself, the more you can enjoy other people and activities. #beauty, #naturalbeauty, #lookgreat, #mythinkbiglife, #howtolookgreat, #fashion, #fashiontips

How to Look Great in any Situation

Why is it important to know how to look great in any situation? Because when you look great—you feel great. The better you feel about yourself, the more you can enjoy other people and activities. #beauty, #naturalbeauty, #lookgreat, #mythinkbiglife, #howtolookgreat, #fashion, #fashiontips

Look good feel good! Here are my top tips to look put together all the time. Being an attractive woman is an art you can learn today and enjoy forever. Here's how to look amazing all the time!

Look Great Feel Great!

Look good feel good! Here are my top tips to look put together all the time. Being an attractive woman is an art you can learn today and enjoy forever.

Bone broth is the ultimate super food. It is great for your skin and joints and helps heal your gut. You can use it to lose weight too! It's my go-to for looking and feeling great!

How Bone Broth Erased My Wrinkles and Other Benefits

Want to get the health benefits of bone broth on a regular basis? Here is an easy and healthy recipe for real bone broth.

Other Pins

Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret to getting the results you want in life: Focus on what you do right to change your life.

Focus on What You Do Right to Change Your Life | My Think Big Life

Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret to getting the results you want in life: Focus on what you do right to change your life.

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day.

100 Tips to Lose Weight After 50

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day.

Ditch the diets and learn to manage your weight for life! Being a healthy weight doesn't mean deprivation or crazy exercise routines. Learn to lose weight the loving compassionate way!

How to Never Blow Your Diet Again | My Think Big Life

This is how to never blow your diet again. Diet mentality never works for the long-term. Developing a new mindset means no more diets.

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain becomes permanent! And this weight gain starts before the holidays, in the fall.

Stop Yearly Weight Gain

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain becomes permanent! And this weight gain starts before the holidays, in the fall.

Use the time before the holidays to lose weight, instead of gaining weight during the holidays. Weight loss after 50 is possible, even during the holidays. Get ideas to lose weight now instead of waiting until later!

10 Steps to Lose Weight Before the Holidays | My Think Big Life

Don't wait until January to lose weight when you can do it now. Here's how to lose weight before the holidays in ten easy steps.

Here are the many ways that working with a life coach can help you make changes and reach goals. Create a life you love after 50 or at any age with a certified life coach and weight loss coach.

How Can a Life Coach Help Me? | My Think Big Life

Have your ever wondered how can a life coach help me? I’ll walk you through what life coaching is and how it can help you change your life.

All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding.

10 Unexpected Benefits of Bike Riding

Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.

All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding.

10 Unexpected Benefits of Bike Riding

Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.

DO YOU FEEL OUT OF CONTROL WITH YOUR EATING? How do you get the willpower to stop eating? You don’t! Using willpower to lose weight is one of the least effective methods for losing weight, because instead of it getting easier with time—it gets harder. Lose weight after 50 or any age.

How to Lose Weight When You Don't Have Any Willpower

DO YOU FEEL OUT OF CONTROL WITH YOUR EATING? How do you get the willpower to stop eating? You don’t! Using willpower to lose weight is one of the least effective methods for losing weight, because instead of it getting easier with time—it gets harder. Lose weight after 50 or any age.

Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! Go to post to learn more about what you can do to lose weight after 50.

It's Not too Late to Lose Weight Even After 50

Have you given up hope you can lose weight after 50? There's hope for you to lose weight even after 50 if you change your outlook on it.

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

How to Succeed at Losing Weight After 50 | My Think Big Life

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

How to Succeed at Losing Weight After 50 | My Think Big Life

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love. Get started today! Create a life you love after 50.

Is 50 too late to Change Your Life? | My Think Big Life

Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love. Get started today! Create a life you love after 50.

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good!  This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can finally relax in it.

How to Teach Your Body to Burn Fat

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good!

Tired of feeling stuck? Here is my fun 21-day challenge to get unstuck. Sign up for my 21-day course that is delivered daily to your inbox. Get inspired, motivated, and moving. Move forward in life and get unstuck today.

How to Get Unstuck in 21 Days!

Tired of feeling stuck? Here is my fun 21-day challenge to get unstuck. Sign up for my 21-day course that is delivered daily to your inbox. Get inspired, motivated, and moving. Move forward in life and get unstuck today.

You can move forward in life when you feel stuck. Here are seven tips you can do now to get unstuck and get your life back on track. #get unstuck #move forward #tips to get unstuck

How to Move Forward and Get Unstuck in Life

You can move forward in life when you feel stuck. Here are seven tips to get unstuck in life and get your life back on track