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it's not easy, but it's absolutely worth it!
Bahaha Yep, Absolutely Worth, A Friggin Men, Amenities, Finals Week, My Life, Alcohol Intake, Post Workout Meals, Bahahaha
Bahahaha so me yes
lol Im cheerful if you don't get in the way of my post workout meal
Amen! Wouldn't you like me better fat and happy? lol well happy exempt when I remember how gross I look!
it's not easy, but it's absolutely worth it! Trying to watch my alcohol intake!
Haha add finals week
Pretty much my life come January...lol
6 out of 7 days a week!
Nike Quotes, Gym Motivation, Weights, Work Outs, Healthy, Crossfit, Fit Motivation, Feelings, Workout
after every crossfit workout!
It's the feeling after each & every workout. If you're going to make an effort to work out.. JUST DO IT and DO IT RIGHT!! :)
The 48-Hour Weight-Loss Jump Start
Fit Magazines, Best Workout, Weights Loss Jumping, Workout Exerci, Weight Loss, Outdoor Workout, Weightloss, Trail Running, Workout Playlists
48 hour weight loss jump start from Fitness magazine
6 Outdoor Workout Hazards - and How to Prevent Them // via Fitness Magazine
Top Trail Running Tips for Beginners - Fitness Magazine (May 2013)
Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc) from Fitness Magazine
Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)
Ice Teas At Work, Goals Boards, Food Ideas, Work Outs, Green Teas, Ideas Pin, Sit Up, Food Journals, 3 Hour Workout
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Work out until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily (for metabolism) 3. Take a good multi-vitamin and EFA's (fish oil capsules) daily 4. Walk or Dance around the house for exercise 5. Use smaller plates 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. (If you get less than six this can lower your metabolism by 15%.) 8. Keep your Food Journal 9. Savor every minute of your life! 10. Create a "Vision / Goal Board" :)
5 Myths about the Fitness Exercises
Remember This, Exerci Workout, Work Outs, Make Time, Home Workout, No Excuses, Noexcus, Fit Motivation, Weights Loss
No excuses! I need to remember this!
fitness motivation #NoExcuses #WorkOut #Motivation #Fitness #Health #HealthAndFitness #JustMove
A one hour workout is only 4 percent of your day. No excuses #fitness motivation quotes.
And a 30 minute at home workout is only 2% I CAN do this!!!
Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and stay healthy. Exercise not only boosts our endorphin’s but helps keeps us more emotionally and physically stable throughout the day. Here are five quick tips that helped me...
No excuses not to spend 4% of your day working out.
Ultimate Guide, Workout Nutrition, Workout Meals, Nutrition Infographic, Nutrition Guide, Work Outs, Exerci, Workoutnutrit, Complete Guide
The Complete Guide to Workout Nutrition [Infographic] | Greatist #healthy #workout #nutrition #guide
My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!
The Ultimate Guide to Workout Nutrition [Infographic]
Complete guide to workout nutrition. I love how it includes chocolate milk as a post-workout snack! Since high school I've always heard it was great to drink after working out!
Jillian Michaels ♥
Health Care, Home Health, Motivation, Jillian Michael, Jillianmichael, Weights Loss, Take Respon, Physics Therapy, True Stories
Paleo weight loss motivation
Jillian Michaels says it herself! WE are responsible for our health, nutrition, and happiness! #jillianmichaels #fitfluential #getafterit #begoodtoyourbody #loveyourself #betruetoyou #exercise
Remember This, Quote, My Heart, Little Man, No Excuses, Weights Loss, Little Boys, Kid, Make Me Smile
Right when you think your having a bad day, remember this little boy. With his beautiful smile not letting anything stop him.
No excuses. For anything.This little boy makes me smile
This doesn't break my heart. It makes me smile and realize my blessings and this little boys. What's your excuse for not running?
this is more inspirational than any quote. My friend cuts his family's hair.. He is am AMAZING kid!!!
Love this kid!!! Rock on little man. No excuses.
Remember This, Subway Art, Years Resolutions, Quote, Check Lists, Life Lessons, Motivation Mondays, Weights Loss, New Years
Remember magical moments life quotes quotes quote life inspirational quotes life lessons life sayings
A personal check list to get more out of life- very appropriate for the new year
Motivational Quotes for Weight Loss
need to remember this
Subway art : Good way to remember the New Year Resolutions.
New Years resolution quotes
Fit Body, Strong Body, Work Outs, Tanks Tops, So True, Fit Motivation, Be Skinny, Mottos, Be Strong
I think more people ought to have this motto in mind
THE FASHIONISTA BUBBLE: Work Out Motivation 9.0
eat her dust.... #fitness #fit #motivation #inspiration #fitspiration
This so true! I girl in shape is more sexy then just being skinny.
i'm keeping my eyes on the prize...and the prize is a strong body...
Its not about being skinny, its about being strong and healthy
#healthy #sexy #fitness #body
want this tank top