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Eating better is hard. I love food. I have emotional ties with food. I was brought up in a house where food was a reward. So .
It would be nice to get into these positions, even when I'm not on my period! Something to work on!
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5 Best #YogaPoses For #Detox
Yoga stretches to stretch and open hips
6 yoga types
Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.
Quad Strengthening Exercises for Bad Knees.
I love this! So true! Even though I haven't seen much change on the scale... I have felt tremendous changes in my muscles! That alone has made it easier to keep my energy up!