Quick and effective, full body, at home, body weight workout for fast results. This simple but effective full body at home workout can be done anywhere and is designed to tone, lean and strengthen your body.
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
How to Begin Running, Fitness, Weight Loss, Walker, Health
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting