30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

At-Home Workout -- you'll spend 5 minutes on each body part. This was a great at home workout!

Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's Leg Workout: Pulsing Sumo Squats She was the most amazing legs I've ever seen so I must try

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Bob Harper's Fat-Blasting Workout

Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells. Bob Harper’s 20 Min Crossfit Workout, just need a set of lb dumb bells.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Burn those daily calories fast with this workout!

An At-Home Circuit to Blast 500 Calories — Fast!

At-Home Circuit Workout: Burn 500 Calories Fast! - Burn those daily calories fast with this workout!

Program she followed to get in shape after gaining 60 lbs when she was pregnant.  There are daily workouts and meal plans online all for FREE!

BodySpace Member Of The Month: Nhodson

Program to get in shape after gaining 60 lbs when she was pregnant with daily workouts and meal plans online all for FREE!

Morning Routine

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit times, depending on your fitness level, for a full body workout!

Green Smoothies, Yum!!

* bananas * cup frozen peaches * cup frozen mango * a couple handfuls of spinach * water * ice (if desired) Add enough water to blend and enjoy, that& it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.

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