Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!
Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Ingredients: 1 cup oats (dry) 1/4 cup natural peanut butter 3 Tbsp honey 2 Tbsp dark chocolate chips Directions: 1. Mix all ingredients 2. Place bowl in refrigerator for 30 minutes to 1 hour 3. Roll mixture into bites 4. Store in refrigerator until ready to eat Makes 4 servings Macros (per serving): Calories - 338 Protein - 10 g Carbs - 37 g Fat - 18 g