Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!

Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

Do These 9 Things in Your Kitchen to Lose Weight...great idea gonna start doing this!

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight...great idea gonna start doing this!

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week - such a great idea!

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week - such a great idea!

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles  Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Can't Beat Your Fat and Sugar Cravings?

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Ingredients: 1 cup oats (dry) 1/4 cup natural peanut butter 3 Tbsp honey 2 Tbsp dark chocolate chips Directions: 1. Mix all ingredients 2. Place bowl in refrigerator for 30 minutes to 1 hour 3. Roll mixture into bites 4. Store in refrigerator until ready to eat Makes 4 servings Macros (per serving): Calories - 338 Protein - 10 g Carbs - 37 g Fat - 18 g

Clean Eat Recipe :: Four Ingredient Energy Bites

Ingredients: 1 cup oats (dry) 1/4 cup natural peanut butter 3 Tbsp honey 2 Tbsp dark chocolate chips Directions: 1. Mix all ingredients 2. Place bowl in refrigerator for 30 minutes to 1 hour 3. Roll mixture into bites 4. Store in refrigerator until ready to eat Makes 4 servings Macros (per serving): Calories - 338 Protein - 10 g Carbs - 37 g Fat - 18 g

Clean Eating for Beginners: A realistic approach to better nutrition! | via @SparkPeople @Matty Chuah Gracious Pantry (Tiffany McCauley) #food #diet #healthy

Clean Eating 101: Healthier Eating Made Easy

Clean Eating for Beginners: A realistic approach to better nutrition! | via @SparkPeople @Matty Chuah Gracious Pantry (Tiffany McCauley) #food #diet #healthy

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