Beauty Club Getting rid of Blackheads with fine salt and soda. Take gel facial wash, mix with tablespoon of baking soda and tablespoon of salt. Apply to damp skin with cotton pad, leave for 5 mins. Gross!

Beauty Club Getting rid of Blackheads with fine salt and soda. Take gel facial wash, mix with tablespoon of baking soda and tablespoon of salt. Apply to damp skin with cotton pad, leave for 5 mins. gross picture but good idea

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and day challenge summer ealthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Truth

But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it.

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks. All exercise ball workouts

for runners out there: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome.

6 Items to Simplify Your Life

This website is amazing for finding running/workout tunes! Runners: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute).

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...

Upper-Body Kettlebell Interval Workout

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko.

A Starter Swim Workout: Getting Back Into Swimming | POPSUGAR Fitness

Get Back Into the Swim of Things

I used to be on the swim team and I looooved it. Great way to workout; you get cardio and strength training all in one! This could be useful for getting back into swimming.

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and focusing our energy in a downward direction.

A 15-Minute Lower-Body Workout for Bad Knees via @SparkPeople

A 15-Minute Lower-Body Workout for Bad Knees

This full-length, low-impact workout doesn’t include a single squat or lunge! It& designed to be gentle on the joints, but tough on your hips, thighs and glutes.

Basic Squat With Side Leg Lift

11 Exercises to Transform Your Flat Butt

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your

Pinterest
Search