Chicken Asparagus Bake Ingredients: 100 grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion chopped Dash of paprika Salt and pepper to taste Directions: Place chicken, asparagus, liquids, and spices and pour into small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Makes 1 serving. Opt out of Melba Toast.
Stuff salmon with (fat free) feta, sundried tomatoes and spinach for an amazing flavor combo you would never expect. The recipe is so easy to follow, you can't mess it up! A great healthy meal that's easy enough to make for large families or just single meals.