Sarah Faulkner
More ideas from Sarah
Your Total-Body Swim Workout

Your Total-Body Swim Workout Firm up fast with these in and out of the pool moves because-i-need-to-get-off-my-lazy-butt health healthy-diet weight-loss healthy-food cook-books

Quick and filling breakfast ideas under 300 calories!

Low-Calorie Breakfast Recipes for Weight Loss (In a blender) Raspberry-Banana Smoothie Combine banana cup frozen raspberries cup fat-free Greek yogurt 8 oz. skim milk in a blender. Eat slice whole wheat toast & 2 teaspoons peanut butter.

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running plans & half marathons.

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons *If training for it will give me those abs, I'm in. Bring on the Rock & Roll Half in Vegas!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. lost like in one week, running this every two days. It really works! Great way to loose weight fast!