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Health


Health

  • 76 Pins

7 tricks to make you sleep at bedtime

Back On Pointe

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving.

How to Deal With Cravings to Addictive Foods

fitsugar.com

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your

88 Unexpected Snacks Under 100 Calories

greatist.com

Get softer, smoother and whiter underarms with a natural scrub. Also, the scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day. Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother.

DIY Green Tea Bag Face Scrub. Make your own exfoliating face scrub with a teabag. Next time you make green tea, don't throw away your teabag. Buff away dead skin cells and unclog pores for a polished smooth skin.

Tanning Bed Tips - I will be gorgeously tan this year!

10 Overnight Beauty Tips That Will Have You Feeling Like Sleep Beauty

To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!.

10 Beauty Habits You Should Be Doing Every Night

Egg yolks won't only make your hair softer, shinier, and healthier, but it helps you to grow it out long as well. Mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water, and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.

Diy skin care remedies

Get softer, smoother and whiter underarms with a natural scrub. Also, the scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day. Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother.

DIY blackhead removal/peel off mask that actually works. Yay!

The Right Way to Wash Your Face... in 7 Easy Steps

dark eye circles natural treatment

Sick of all the blackheads? Well try these 6 great tips for clear skin!

8 Extra Ordinary uses of deodorant. They forgot one.... Use a swipe of deodorant on your shaved bikini line and you will get rid of razor bumps! Lol! Betcha didn't know that!

9 Ways to Shave Less.... where has this been all my life?!?!?

Get softer, smoother and whiter underarms with a natural scrub. Also, the scrub will help you get rid of any body odor and keep your armpit fresh and clean through out the day. Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother.

How to shave the bikini area #shaving

For girls day-This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Sugar Hair Removal: It Is Taken Off Different Than With Waxing.......SUGARING HAIR REMOVAL recipe: 2 cups white cane sugar 1/4 cup lemon juice 1/4 cup water The juice from two lemons gave me 1/4 cup, but be sure to strain it to rid any pulp or seeds. You could probably use lemon juice concentrate as well.

7 Ways To Get Rid of Dark Circles, Scars and Stretch Marks