Squat challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

Treadmill Workouts

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here! Maybe this will help me through the winter slump

http://media-cache-ec0.pinimg.com/originals/74/1e/6d/741e6d33190a38ec6dd06304581dd6a0.jpg

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

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