Sarah Tischer
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Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

✮ The Big Beehive overlooking Mirror Lake - Banff National Park, Alberta, Canada

✮ The Big Beehive overlooking Mirror Lake - Banff National Park, Alberta, Canada

Betsy Seeton took this photo of a pair of chipmunks on a branch near her cabin in the Rocky Mountains near Tin Cup, Colorado. It looks like they are looking in a mirror or a reflection in water. Picture: Betsy Seeton/Solent News

Betsy Seeton took this photo of a pair of chipmunks on a branch near her cabin in the Rocky Mountains near Tin Cup, Colorado. It looks like they are looking in a mirror or a reflection in water. Picture: Betsy Seeton/Solent News

Tupac - For every dark night there's a brighter day. http://onbecomingalemonademaker.wordpress.com/2013/12/13/making-a-change-how-do-i-take-that-first-step/

Tupac - For every dark night there's a brighter day. http://onbecomingalemonademaker.wordpress.com/2013/12/13/making-a-change-how-do-i-take-that-first-step/