No more rounded shoulders! 6 moves to help correct bad posture.

6 Stretches to Prevent Rounded Shoulders

No more rounded shoulders: 6 moves to help correct bad posture. Some are easy to do right in the office.

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

Wild Blueberry Banana Spinach Power Smoothie

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas. I drink this almost everyday but with kale instead of spinach

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

Total Body Workout Plan Written by Team FitRx Tone & Tighten Your Body From Head to Toe! Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body

This is a good basic guide of strength training exercises.  Many of these can be modified for beginners or made more challenging for recreational athletes.

Strength Training And Endurance – A Beginner’s Guide

Strength Training Guide for Women i-work-out weight-loss health-and-fitness

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

How to use a foam roller. A foam roller can be your best friend after exercising

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Flatten and define your lower belly with this this 6-exercise workout plan.

Flatten and define your lower belly with this this workout plan. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

work it all--full body strength training workout - For Petite Women ALL Strength w/High Protein ladies!!

work it all--full body strength training workout - For Petite Women ALL Strength w/High Protein ladies!

Weights training and yes women should do this too, no it does not make your boobs shrink

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!


More ideas
Pinterest
Search