Self-Compassion, Part I: After #Trauma ~ "These components of compassion—recognition of, tenderheartedness toward, and a desire to alleviate distress—take a powerful stance against past wrongs and champion healing. This makes compassion diametrically opposed to callousness, indifference, and heartlessness." (via GoodTherapy.org) #PTSD
![What to Do When You’re Mad at Your #Therapist [Sometimes it's about misunderstandings or miscommunication. Sometimes it's about transference, which is completely different. Includes a great list of your responsibilities as client, and those of the therapist, in resolving these issues. Don't keep it to yourself. "The benefits of working through a relational difficulty in a healthy way with your therapist are worth sitting with a little discomfort."] Mental Health Illnesses, Mental Health Stigma, Mental Health Disorders, Mental Illness, Counseling Toolbox, Clinical Social Work, Clinical Psychologist, Overwhelmed By Life](https://i.pinimg.com/236x/e6/83/5a/e6835afe220f68b3dc23dd94e2f21eba--feeling-overwhelmed-mental-illness.jpg)
![4 Keys to Enhancing #Trauma Healing Outside the #Therapy Room [Lots of great ideas here! Be proactive on your own behalf.] Crazy Cat Lady, Crazy Cats, Love Your Pet Day, Chat Rose, Cat Obsession, Cat Purr, Animal Help, Photo Chat, Cat Help](https://i.pinimg.com/236x/d1/75/6b/d1756bbb95856730d4106658e252b6a4--post-traumatic-healthy-pets.jpg)
