General resources for people with #PTSD and those who support them.
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The D-E-F protocol is designed as a practical tool to guide health care providers in implementing trauma-informed pediatric care. D-E-F helps providers identify what they can do, as they take care of ill or injured children, to address and prevent traumatic stress responses. #traumainformed #PTSD
Self-Compassion, Part I: After #Trauma ~ "These components of compassion—recognition of, tenderheartedness toward, and a desire to alleviate distress—take a powerful stance against past wrongs and champion healing. This makes compassion diametrically opposed to callousness, indifference, and heartlessness." (via GoodTherapy.org) #PTSD
What to Do When You’re Mad at Your #Therapist [Sometimes it's about misunderstandings or miscommunication. Sometimes it's about transference, which is completely different. Includes a great list of your responsibilities as client, and those of the therapist, in resolving these issues. Don't keep it to yourself. "The benefits of working through a relational difficulty in a healthy way with your therapist are worth sitting with a little discomfort."]