This was on Dr. Oz last week ... very cool!  Cake Mix + Fat-Free Greek Yogurt  180 calories per serving - never baking with eggs and oil again! AWESOME!

This was on Dr. Oz last week … very cool! Cake Mix + Fat-Free Greek Yogurt (instead of eggs and oil) 180 calories per serving. Note: THIS WORKS! chobani vanilla yogurt + 1 Betty Crocker cake mix + water= much better option than eggs and oil.

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healthy smoothy recipes

three recipes for hiding veggies in smoothies Nik- this sounds good for grey. We know how much he loves smoothies and how much he doesn't love veggies :-)

Dangers Of Diet Patches

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

What's your excuse?

"This guy was 70 years old when he decided it wasn't too late to get into shape. What's your excuse?

It is difficult to lose your weight without any proper diet, daily exercise. Healthy food and Daily exercise plays major role in your weight loss process.

labeling and putting meals and snacks into baggies during the day to keep hunger and over eating under control

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