30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Squat challenge 30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

skinnyrunner is one of my fave blogs!  LOVE HER!!!  This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists

skinnyrunner, awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more! Pin now Read later

Workout: Thigh Challenge (30 days) | Piper's Run

Workout: Thigh Challenge days) - I love 30 day challenges! I've done squats and abs before, helps me stick to it!

Get rid of love handles

Your Arms and Abs Will Transform After This 2-Week Challenge

Great workout for gap between the thighs.

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!

Start here! I could barely walk a mile my first time out. Today, I'm training for my 10th half marathon. I created this program for anyone interested in running but not sure how to start. #running

5K Running Guide for Absolute Beginners

The 4x4 workout.

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!


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