The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

30-Day Abs And Squats Challenge

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

Autograph cheer bow and shadow box Lindsay and I made for the senior cheerleaders for senior night!

Picture I took of my daughter for her Senior picture and she edited it with this cheer prayer she found. I absolutely love this pic.

Picture I took of my daughter for her Senior picture and she edited it with this cheer prayer she found. I absolutely love this pic.

30-Day Get in Shape Training Plan for Beginners

Get in Shape Training Plan for Beginners Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Get In Shape Training Plan for Beginners!

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