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Health and Fitness

Health and Fitness

  • 107 Pins

25 Flavors of Detox Water

25 Kinds of Flavored Water {Detox Water} - Lauren's Latest

5 Ways to Burn 500 Calories in 30 Minutes

10 Alternatives to Refined Sugar will help you satisfy your sweet tooth without devouring processed sweets.

10 Alternatives to Refined Sugar

Vitamin-Infused Water Recipes

3 Vitamin-Infused Water Recipes |

These killer arm exercises tone your tris from all angles. Take that, tank tops! |

5 Moves for Tighter Triceps (That Aren’t Kickbacks or Dips)

Tighten and tone with these amazing kettlebell moves!

Even though I like running, it won't really change your body if you want to look hot. I love how this blog post explains that.

three tip thursday [7]. | meals & moves

The Best Kettle Bell Workout Ever {tones every muscle in your body}

The Smart Girl’s Guide to Vitamins

Toning Exercises with a Ball

Toning up

The best secret Pandora stations for working out!! need new music for my runs!

Ab workouts to try at home

Tone & Tighten: The Best At-Home Exercises You Never Knew About

No-bake Chocolate Chip Cookie Dough Protein Bars with 18g protein!

Chest medicine ball exercises

Cellulite workout

Quick Plyometric Exercise: Skater Jumps

Arms workout

Easy Build-a-Booty Exercises

Jen Selter Demonstrates Her Signature Ab-Flattening Workout Moves.

5 moves that will get you the best booty, demonstrated by Jen Selter

Kettlebells give me one of the best workouts

Abs and back: Crab crunch