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Health and Fitness


Health and Fitness

  • 107 Pins

25 Flavors of Detox Water

25 Kinds of Flavored Water {Detox Water} - Lauren's Latest

laurenslatest.com

5 Ways to Burn 500 Calories in 30 Minutes

shape.com

10 Alternatives to Refined Sugar will help you satisfy your sweet tooth without devouring processed sweets.

10 Alternatives to Refined Sugar

skinnyms.com

Vitamin-Infused Water Recipes

3 Vitamin-Infused Water Recipes | HelloGlow.co

helloglow.co

These killer arm exercises tone your tris from all angles. Take that, tank tops! | Fitbie.com

5 Moves for Tighter Triceps (That Aren’t Kickbacks or Dips)

fitbie.com

Tighten and tone with these amazing kettlebell moves!

Even though I like running, it won't really change your body if you want to look hot. I love how this blog post explains that.

three tip thursday [7]. | meals & moves

mealsandmovesblog.com

The Best Kettle Bell Workout Ever {tones every muscle in your body}

The Smart Girl’s Guide to Vitamins

Toning Exercises with a Ball

Toning up

The best secret Pandora stations for working out!! need new music for my runs!

Ab workouts to try at home

Tone & Tighten: The Best At-Home Exercises You Never Knew About

No-bake Chocolate Chip Cookie Dough Protein Bars with 18g protein!

Chest medicine ball exercises

Cellulite workout

Quick Plyometric Exercise: Skater Jumps

Arms workout

Easy Build-a-Booty Exercises

Jen Selter Demonstrates Her Signature Ab-Flattening Workout Moves.

5 moves that will get you the best booty, demonstrated by Jen Selter

Kettlebells give me one of the best workouts

Abs and back: Crab crunch