¡Zumba!

13 Pins

11y

Sarah Hawn

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Workout Without Weights

Workout Standing

Standing Ab Workout

25 Minute Workout

Workouts Without Equipment

Healthy Abs

Standing Ab Exercises

Abs Exercise

Ab Workout Men

5 Standing Ab Exercises To Scorch Fat

Are you tired of crawling on the ground to do your ab workouts? Well, you're in luck because there's another way to work your core. 5 abdominal exercises you can do in a small space and without getting on the floor.

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Waterproof Sports Watch

Fitness Watches For Women

Tennis Tips

Wednesday Workout

Anytime Fitness

The AF App from Anytime Fitness | Anytime Fitness

Line Jumps >> For this exercise, you'll need to use a crack in concrete or even an imaginary line. Stand feet together. Then, quickly jump back and forth over the line. Keep core tight the entire time and pump hands for additional momentum.

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Kickboxing Moves

Total Body Workout Routine

The One-Hit-Wonder Workout

Develop control and power with this challenging move that draws from martial arts and yoga to build core strength, boost flexibility, and strengthen your back.

the woman is doing an exercise with one leg up and another standing on one side

Total Body Workout Plan

Around-the-World Kick

Around-the-World Kick: Stand and clasp your hands, holding them in front of your body several inches under your chin. Next, kick forward with your left leg, then to the side, then to the back, and then repeat the sequence with your right leg. Keep kicking and alternating legs for 1 minute without stopping.

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During this week’s @Leslie Mallman White Sox “Impact Training” series, fitness expert, Saran Dunmore suggested fans try the “single leg reach w/ clap” partner exercise to further impact training: “This is a favorite! Forces you to work on balance/strength on one leg. Use for sports/ everyday activities. Partners face each other and stand on right leg. Reach toward floor, instead of touching floor, use left hand to clap partner’s hand, then stand. That’s 1 rep. Repeat for 10 reps or 30 secs per leg.”

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Best Lower Ab Exercises

Standing Abs

Lower Abs Workout

Abs Workout For Women

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Standing abs...felt these the next morning!

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The latest news in nutrition, fitness, health and food

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

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All Buy Me Brunch

Hip Hop – Buy Me Brunch

the words if you stumble make it part of the story

Haha, I could have a whole new routine with how uncoordinated I am! :)

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Zumba Playlist