Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Follow your body then add some of these rules in  http://sifalibitkitedavisi.com

Follow your body then add some of these rules in http://sifalibitkitedavisi.com

Clean eating.. just need to take out the cereals/breads/soy to make it pcos friendly. Time to get my eating habits back on track.

Clean eating.. just need to take out the cereals/breads/soy to make it pcos friendly. Time to get my eating habits back on track.

THE WORKOUT  Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

Sculpt your upper body and look this sexy in a strapless with these quick moves! Armpit pudge, begone.

The Strapless Dress Workout

Sculpt your upper body and look this sexy in a strapless with these quick moves! Armpit pudge, begone.

50 CLEAN EATING SNACKS

50 Clean Eating Snacks

While social eating has become a staple in society, a lot of people would benefit more from cooking at home. The fact is, there are many different benefits that you are going to be able to get from cooking in your own abode that you wouldn't be able to...

The Knot's Wedding Dress Workout... Or any special occasion that you want to look slim for

The Knot Wedding Dress Workout

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