The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Follow The Military Diet Program to lose upto 10 pounds in three days. Find the complete 3 day military diet plan in this infographic for easy understanding. Save this military diet infographic to your device.  #MilitaryDiet #WeightLoss

Follow The Military Diet Program to lose upto 10 pounds in three days. Find the complete 3 day military diet plan in this infographic for easy understanding. Save this military diet infographic to your device. #MilitaryDiet #WeightLoss

How to begin running, fitness, weight loss, walker, health

How to begin running, fitness, weight loss, walker, health

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Wake-Up Workout

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga for Hip and Back Pain

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