Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
10 Lessons in Female Fat loss. Lesson Eat Protein and Fats for Breakfast. Lesson Eat Carbohydrates After Your Workout ONLY. Lesson Eating Too Little Will Make You Fat. Lesson HIIT Is The Fastest Way To Lose Fat.
Drink Your Belly Bloat Away ? 2 cups lemon juice 15 peppermint leaves Directions: Freeze peppermint leaves in lemon juice in an ice cube tray. Add 3 cubes to every glass of water at least 3 times a day, or with meals.
12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds ! MY GOAL!