fitness

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Thigh things! trying it

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Posture improving stretches.-need to do these! It is amazing what posture can do!!

Look Slimmer in an Instant

Posture Stretches & Exercises- need to know. So happy I found this pin- I'm trying to work on having better posture.

crazy seven day butt challenge -this week's workout routine-done

Summer Butt Challenge

I need an all year long butt challenge! Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

my dance teacher used to make us do this! Exercise for the Transversus Abdominis  (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).- also good blog with helpful tips!

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.

chair workout

Chair Workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

10 lessons in female fat loss

10 Lessons in Female Fat loss. Lesson Eat Protein and Fats for Breakfast. Lesson Eat Carbohydrates After Your Workout ONLY. Lesson Eating Too Little Will Make You Fat. Lesson HIIT Is The Fastest Way To Lose Fat.

Butt, Inner and outer thigh workout.

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s Butt/leg workouts are a part of my daily running routine! It works!

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

I definitely need to work on this. -- 20 Ways to Tighten Skin after Weight Loss & Pregnancy.

Audrina Patridge Workout: 4 Moves for a Sexy 6-Pack - Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

Dr. Oz ~  Losing weight takes time, but you can drink your belly bloat away in just minutes.  Indegistion is one of the most common causes of bloating.  Peppermint improves the flow of bile to digest fats better.  Lemon adds flavor, so you won't have to use sweeteners that can also cause bloating.  Ingredients:  2 and a half cups lemon juice and 15 peppermint leaves.  Freeze peppermint leaves in lemon juice in an ice cube tray.  Add 3 cubes to every glass of water at least 3 times a day.

Drink Your Belly Bloat Away ? 2 cups lemon juice 15 peppermint leaves Directions: Freeze peppermint leaves in lemon juice in an ice cube tray. Add 3 cubes to every glass of water at least 3 times a day, or with meals.

crossfit holiday workouts! getting pumped to do these!

More work out ideas for home. CrossFit-style beginner workouts for winter (no going outside required!) Love me some cross fit!

30 tips for great abs! awesome diet and exercise tips to tone up the tummy :)

Plank It! Lie face down and rest on your forearms. Push your body off of the floor resting your body weight on your elbows and toes.

leg and butt workout, its killer!!! my goal is to go through the whole thing without stopping!

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds ! MY GOAL!

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