Sarah-Jane Bedwell

Sarah-Jane Bedwell

Nashville, TN / Food-lover, media personality, and SELF Magazine blogger. Registered Dietitian. Southern through and through. Host of Cooking with Sarah-Jane video blog.
More ideas from Sarah-Jane

#ad: I like recipes that are easy, healthy, and full of my favorite flavorful ingredients like this Baby Kale and White Bean Panzanella Salad. In it, I use full-fat fresh mozzarella. Watch the video to find out why! Full recipe here: http://southeastdairy.org/recipe/kale-white-bean-panzanella/

Check out this TV segment from yesterday's @todayinnashville of me making my Fiesta Turkey Chili! Just in time for National Chili Day tomorrow (Feb 23)! It's delish and heart healthy!

#ad: I love this recipe for Coffee and Concord Grape Pork Tenderloin-the ingredients are not only delicious, but they are also heart healthy! @welc

11 Easy Ways to Make Your Food Last Longer

11 Easy Ways to Make Your Food Last Longer

#ad: I studied abroad in Tuscany when I was in college and fell in love with the food there. That’s why I love this recipe for Baby Kale and White Bean Panzanella Salad. I love that it provides fiber from the whole grain bread, protein from the beans, vitamins and minerals from the veggies, and calcium from the cheese. Watch the video to see how easy it is to make! Full recipe here: http://southeastdairy.org/recipe/kale-white-bean-panzanella/

#ad: This one-dish dinner comes together in just minutes and features ingredients from every food group including baby kale, tomatoes, white beans, whole grain bread, and fresh mozzarella. And it’s heart healthy too—even with the full-fat cheese! Watch the video to learn more. Full recipe here: http://southeastdairy.org/recipe/kale-white-bean-panzanella/

#ad: In this video, I show you how to make one of my favorite one-dish meals, a Baby Kale and White Bean Panzanella Salad with fresh, full-fat mozzarella cheese! I also explain why it is still a #hearthealthy recipe even though I am using full-fat dairy! Full recipe here: http://southeastdairy.org/recipe/kale-white-bean-panzanella/

Do you love lasagna? I sure do-and I love it even more now thanks to Stouffer's new Kitchen Cupboard commitment. Find out more in this video! #ad

One of America's favorite snacks can now be labeled as healthy according to the FDA. Can you guess what it is? In my latest video, I'll reveal it along with some fun ways to enjoy it!