great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

10-Minute Arms and Abs Workout Plan: Balancing Punch Press - The 10-Minute Arms and Abs Workout - Shape Magazine - Page 2

6 Moves for a Rock-Solid Stomach

10-Minute Arms and Abs Workout Plan: Balancing Punch Press - The 10-Minute Arms and Abs Workout - Shape Magazine - Page 2


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52 week saving plan to save for a house or whatever you would like to spend $5000.00 on.

Save Money For A House

52 week saving plan to save for a house or whatever you would like to spend $5000.00 on.

12 month challenge, rather than saving this money I am going to put it toward my credit card bill, on top of the monthly bill. Pay it off by the end of the year! GO!

12 month challenge, rather than saving this money I am going to put it toward my credit card bill, on top of the monthly bill. Pay it off by the end of the year! GO!

30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

A little difficult and you may have to modify this is you have a bad back like I do but the end results are woooorth it!

A little difficult and you may have to modify this is you have a bad back like I do but the end results are woooorth it!

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