Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
This is not only a great idea for storing fabric but also a good way to audition fabrics for your quilt. She tells how to do this and is sounds very easy. There is also a great idea for wooden frame storage with removable dowel.