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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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backonpointe.tumblr.com

Handy stuff to know! Now if only I could remember it..

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yearzerosurvival.com

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

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adventuresinmindfulliving.com

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

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backonpointe.tumblr.com

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

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woodenitbeamazing.com

from BuzzFeed

21 Foot Care Tricks To Treat Your Tired And Sore Feet

reflexology.

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21 Foot Care Tricks To Treat Your Tired And Sore Feet

buzzfeed.com

Álbum onde posso encontrar ideias para casa, como receitas, mobiliário....

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Drink Tea According to Your Ailments | The Homestead Survival

thehomesteadsurvival.com

from POPSUGAR Fitness

Skip the Store-Bought Stuff and Stir Up a Healthy Homemade Dressing Instead

10 Homemade Healthy Dressings. Need to look through these

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fitsugar.com

Squat challenge

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shrinkingjeans.net

from Bloglovin’

workoutandhealth: Workout, exercises (Its no piece of cake.)

Fit Personality - In case you guys need as much motivation as I do!!!

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Workoutandhealth: Workout, exercises (Its no piece of cake.)

bloglovin.com