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Healthy living


Healthy living

  • 47 Pins

Pizzadilla: Healthy Pizza Just Got Real

clean eating - 12 weeks to cutting out processed food. After over 6 months of training, the biggest thing I've had to learn is that it doesn't matter how much you work out, the ONLY way to really get In shape is to eat CORRECTLY - only whole foods, vegetables, fruits, lean proteins, unprocessed food, and to not overeat.

Squat jump

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for May-June!

67 Science Backed Ways to Lose Weight

The Morning Workout @ home. No props needed.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

~ Lean Thighs No Lunges ~

fitness

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

A booty-shaping workout for every butt type.

20 Ways to Burn 100 Calories in 10 Minutes

Arm workout for slimmer arms in 6 weeks

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

How many calories you need to eat to lose weight! This is actually a really cool website

Arm Toning Exercises

Leg workout

Ab Workout

problem area !!

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Elliptical workout

treadmill workout

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

300 abs every other day...can you do it?