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Move Me


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Move Me

Move Me

  • 13 Pins

Arm workouts

Pinned from
workoutexercises798.blogspot.com

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

Pinned from
fitsugar.com

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight d

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losing-every-extra-pound.tumblr.com

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

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fitsugar.com

The Londoner: The Anti Diet

Pinned from
thelondoner.me

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

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kayciesantics.blogspot.com

Basic Stretches For Tight Hips

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fitsugar.com

how to breathe while running

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fitsugar.com

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Pinned from
realsimple.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Pinned from
fuckyeahfitspo.tumblr.com

Hey there sexy summer legs

Pinned from
theberry.com

she's an inspiration. This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

Pinned from
bodybuilding.com

Motivation.

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tumblr.com