beginner's treadmill workout. I'd say it's more like if you're a beginning runner but you're already in pretty good shape
Cardio Workout Beginner Treadmill
Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss
See why this slow cooker chicken recipe has been pinned THOUSANDS of times! It's unbelievably delish and oh so simple to make!