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Sarah Kennedy
Sarah Kennedy
Sarah Kennedy

Sarah Kennedy

30 Min. Bun-Burning Power Walk on the treadmill using different inclines & speeds.

Walking Treadmill Workout and Killer Arm Circuit - Wellsphere

beginner's treadmill workout. I'd say it's more like if you're a beginning runner but you're already in pretty good shape

Burn calories WITHOUT running! Try this Incline Butt Buster Cardio Routine - It's only 30 minutes!

Beginner Treadmill Workout. Thsi is a great way to start, baby steps that are achievable make u want to keep going.

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Cardio workout

Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss

burn around 400 calories with this 25 minute elliptical routine! never get bored workout #9tofit

See why this slow cooker chicken recipe has been pinned THOUSANDS of times! It's unbelievably delish and oh so simple to make!

Add a wide mirror above Mom's couch to make the room look bigger and brighter.

Mirror > White board, Photo frames > Stationaries in glass bottles

blueberry colors - the floor in the den is white terazzo with brown flecks (can't do anything about that) and I was thinking of a durable navy blue for the furniture. The lighter blue or the gray might work for the wall color.


South Shore Decorating Blog: Traditional and Transitional Rooms I Admire

Neutral bedding tones down the gorgeous teal walls - love the light fixture. @Emily McCorkle, this would look so good in your house!

Benjamin Moore Paints - Navy Fleur Chinoise - a wonderful pink, navy and beige - gray color palette...

HIIT 1 spreadsheet

POP HIIT 3 (with time sheet)