Curves and tattoos are a beautiful thing!
30 Day Plank Challenge, Plank Exercises
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!
For non gym days - Bob Harper's Fat Blasting 20 min Workout
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day. DONE!
shrink your waist
Carbs Are Killing You: Eating Fat Doesn’t Make You Fat
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
1 lb at a time.
Inspiration.. b/c I love this suit!
The R.I.P. Workout
Next time you decided a pound of fat isn't enough...pull up this picture and remind yourself of what you just lost !
good to know
Awesome Leg 10 Day Challenge--I need some motivation...10 mins a day...I'm in! :)
How to get an inner thigh gap.
Let's see if I can make it! I love sweet stuff!
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!
yep, i could try that.
Wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"